Strength, nutrition, and health coaching for women 35+ who want to feel stronger, healthier, and more confident for the long run
Personalised training, structured nutrition, and real coaching support. Build strength and improve your body composition with guidance that adapts to your body, your life, and your goals.
You don't need another extreme plan, punishing routine, or all-or-nothing approach.
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This coaching is for women who want to:
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Build strength and improve body composition with confidence
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Follow structured nutrition that supports their goals without obsession
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Feel supported rather than judged
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Train in a way that respects injuries, energy levels, hormones, and life changes
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Stop starting over and finally build consistency​
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Whether you're returning to exercise, working on fat loss, building strength, or looking for support through a busy or changing season of life, the goal is the same: to help you feel stronger, healthier, and more like yourself.
Fitness should support your life, not take it over
My coaching is built around:
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Personalised training that meets you where you are
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Structured meal plans and nutrition coaching designed to support your goals — without extreme restriction
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Expert form feedback so you can train safely and progress with confidence
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Accountability and encouragement to help you stay consistent
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Ongoing adjustments based on your body, energy, hormones, and lifestyle
I coach around your limits, not through them. This is about building strength, confidence, and long-term health in a way that feels realistic and sustainable.
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I know how easy it is to fall into cycles of crash dieting, guilt-driven exercise, and feeling like fitness has to be punishing to work.
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That was my experience too.
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Strength training changed that. It helped me build a healthier relationship with exercise, food, and my body — and it completely changed how I think about coaching.
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Now I help women move away from all-or-nothing thinking and build a stronger, healthier version of themselves through training and structured nutrition that actually fits real life.
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Support, structure, and guidance that adapts to you
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Online coaching gives you structure, accountability, and expert guidance — without having to figure everything out on your own.
Depending on the level of support you choose, coaching includes:
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A personalised training programme
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Structured nutrition coaching and meal plans
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Regular check-ins and progress tracking
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Form feedback and exercise guidance
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Messaging support
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Adjustments as your body, goals, or schedule change
This is not just a plan sent once and forgotten. It is coaching that stays with you.
How It Works
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Assessment
We look at your goals, training background, lifestyle, current fitness level, and any injuries or physical considerations. -
Consultation
We talk through what you want to achieve, what support you need, and which coaching option is the best fit. -
Personalized Plan
You get a training programme and nutrition plan designed around your body, your goals, and your life. -
Ongoing Support
Through check-ins, form feedback, and coaching support, you'll know what to do, how to do it, and how to keep progressing. -
Build long-term results
The goal is not a short burst of motivation. It's helping you feel stronger, healthier, and more confident for the long run.
Packages
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Foundations — £75/month
For women who want a clear personalised plan and expert structure, with lighter-touch support.
Includes:
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Personalised monthly training programme
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Structured nutrition guidance and meal planning framework
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Access to the private community group
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One video form review per week
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Monthly progress check-in
Best for: women who want a personalised plan and structure, but don't need close weekly support.
[Learn More / Apply]
Guided — £140/month
For women who want ongoing accountability, feedback, and a more supported coaching experience.
Includes:
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Everything in Foundations
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Weekly 1:1 video check-in
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Tailored nutrition support with structured meal plans
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Messaging support between sessions
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Programme adjustments based on energy, joints, and life circumstances
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Access to weekly live group support
Best for: women who want regular support, accountability, form feedback, and coaching that adapts week to week.
[Apply for Guided Coaching]
Premium 1:1 — £250/month
For women who want the highest level of support and close guidance.
Includes:
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Everything in Guided
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Two live 1:1 video sessions per week
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Detailed nutrition coaching with weekly review
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Priority response on messages
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Quarterly deep-dive strategy session
Best for: women who want the closest thing to in-person coaching delivered online.
[Apply for Premium Coaching]
This coaching is a good fit if:
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You want to feel stronger and healthier, not just smaller
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You want structured nutrition support that feels realistic and sustainable
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You're tired of stop-start routines
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You want coaching that adapts to your body, your energy, and your life
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You value guidance, accountability, and a more personal approach
This may not be the right fit if:
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You want extreme methods
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You're looking for very fast fixes
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You want a one-size-fits-all transformation plan
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You're looking for punishment, pressure, or "no excuses" coaching
